Saturday, June 09, 2007

Los Alimentos y el Grupo Sanguineo A

GRUPO SANGUÍNEO “A”
El tipo A prospera con las dietas vegetarianas. Es importante que ingieran alimentos frescos, puros y orgánicos. Tienen un sistema inmune sensible biológicamente predispuesto a las afecciones cardiacas, el cáncer y la diabetes. Los productos animales enlentecen su ritmo metabólico. Sus sistemas digestivos procesan lentamente las comidas pesadas y pueden experimentar retención de líquidos. El tipo A almacena su ingesta de carne como grasa y la razón está en el ácido gástrico que es de bajo contenido.Los lácteos son deficientemente digeridos y provocan reacciones insulínicas, otro factor de trastorno metabólico. Los productos lácteos son muy ricos en grasas saturadas, el tipo de grasa que compromete la función cardiaca y lleva a la obesidad y la diabetes.El trigo es un factor ambivalente en la dieta del tipo A. Si bien las personas de este grupo sanguíneo pueden comer trigo, tienen que procurar no consumir demasiado trigo para que su tejido muscular no se torne excesivamente ácido, porque este alimento tiene una reacción ácida en sus tejidos.
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ALIMENTOS QUE FAVORECEN EL AUMENTO DE PESO
CARNE: deficientemente digerida, se almacena como grasa e incrementan las toxinas digestivas.LÁCTEOS Y HABAS: inhiben el metabolismo de los nutrientes, interfieren con las enzimas digestivas y retrasan el ritmo metabólico.TRIGO: ( en exceso), inhibe la eficiencia insulinica y empeora la utilización de las calorías.
ALIMENTOS QUE FAVORECEN LA PÉRDIDA DE PESO
ACEITES VEGETALES: contribuyen a una digestión eficiente impiden la retención de líquidos.ALIMENTOS DE SOJA: contribuyen a una digestión eficiente y se metabolizan rápidamente.VEGETALES: contribuyen a un metabolismo eficiente y favorecen la evacuación intestinal.ANANÁ: mejora la utilización de las calorías y favorece la evacuación intestinal.

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CARNES ROJAS Y AVES
(Sugerido entre 110 a 170 gr. por porción)
El tipo A debería eliminar todas las carnes de su dieta. Haga un cambio gradual y absténgase de los productos cárnicos procesados como los fiambres porque contienen nitritos que promueven el cáncer en las personas con bajos niveles de ácido gástrico como el tipo A.MUY BENEFICIOSOS: ( ninguno)NEUTROS: pavo y polloNO ACONSEJABLES: carne vacuna, cerdo, cordero, pato, conejo.
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PESCADOS Y MARISCOS
( Sugerido entre 110 a 170 gr.)
Las personas del grupo A pueden comer pescados y mariscos en cantidades moderadas tres o cuatro veces por semana, pero deberían evitar los pescados blancos como el lenguado. Contienen una lectina que puede irritar el tubo digestivo del tipo A.Si usted es una mujer del grupo sanguíneo A con antecedentes familiares con cáncer de mama, considere la introducción de caracoles en su dieta. El caracol comestible Hellix Pomatia contiene una lectina que aglutina específicamente y transforma las células mutantes de dos de las formas más comunes de cáncer de mama. Este es un tipo positivo de aglutinación; esta lectina elimina las células enfermas.MUY BENEFICIOSAZOS: bacalao, caballa, caracol, dorado, salmón, sardina, trucha.NEUTROS: cazón, atún, esturión, pez espada, pez vela, róbalo.NO ACONSEJABLES: abadejo, almeja, anchoa, anguila, arenque, bagre, barracuda, beluga, calamares, camarones, cangrejo, caviar, langosta, lenguado, lisa, mejillones, merluza, ostras, pulpo, ranas, sábalo, rodaballo, salmón ahumado, vieiras.
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HUEVOS Y PRODUCTOS LÁCTEOS
El grupo sanguíneo A puede tolerar pequeñas cantidades de productos lácteos fermentados, pero debería evitar todo lo que está elaborado con leche entera, y también limitar el consumo de huevos a una ingesta ocasional de huevos producidos orgánicamente.Sus opciones del tipo A deberían ser el yogur, el kéfir, la crema agria no grasa y los productos lácteos de cultivo. La leche de cabra no procesada es un buen sustituto de la leche de vaca entera. Y desde luego, la leche y los quesos de soja son excelentes alternativas, muy beneficiosas para este grupo sanguíneo. La mayor parte de los productos lácteos no son digeribles para el tipo A, por la simple razón de que la sangre del grupo A crea anticuerpos para el azúcar básico presente en la leche entera: la D-galactosamina. La D-galactosamina es el azúcar esencial que, junto con la fucosa, forma el antígeno del grupo sanguíneo B. Como el sistema inmune del tipo A está diseñado para rechazar todo lo que provenga del tipo B, los anticuerpos que crea para rechazar los antígenos B también rechazan los productos de leche entera.Si usted es del tipo A y padece de alergias o experimenta problemas respiratorios, tenga en cuenta que los productos lácteos incrementan significativamente la cantidad de mucus que secreta. El tipo A normalmente produce más mucus que los otros tipos de sangre, probablemente porque necesita la protección adicional que le proporciona su sistema inmune demasiado benevolente. Sin embargo, la producción excesiva de mucus puede ser perjudicial, ya que suele liberar numerosas bacterias. Un mucus abundante conduce inevitablemente a respuestas alérgicas, infecciones y problemas respiratorios. Esta es otra buena razón para limitar su ingesta de alimentos lácteos.
MUY BENEFICIOSOS: queso de soja y leche de soja.NEUTROS: kéfir, leche de cabra, mozzarella magra, queso de cabra, queso de granja, queso de oveja, ricota magra, yogur solo o con fruta o congelado. NO ACONSEJABLES: brie, camembert, caseína, cottage, emmental, gruyere, helado, leche, mantequilla, parmesano, queso crema, roquefort, suero de leche.
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ACEITES Y GRASAS

EI organismo del tipo A necesita muy poca grasa para funcionar bien, pero una cucharada de aceite de oliva todos los días en las ensaladas o vegetales al vapor ayuda a la digestión y la evacuación. Como grasa monoinsaturada, el aceite de oliva también tiene un efecto positivo sobre su corazón y realmente puede reducir el colesterol.Las lecitinas presentes en los aceites como el de maíz causan problemas en el tubo digestivo del grupo A, exactamente el efecto opuesto de los aceites beneficiosos.Desde luego, hay sólo dos aceites que son muy beneficiosos.
MUY BENEFICIOSOS: aceite de oliva y de linazaNEUTROS: aceite de canela y de hígado de bacalaoNO ACONSEJABLES: aceite de maíz, de cártamo, de maní, de sésamo.

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FRUTOS SECOS Y SEMILLAS
Dado que el grupo a debe ingerir muy poca proteína animal, los frutos secos y semillas le proporcionan un componente proteico importante. Coma a menudo maní con piel porque contiene una lectina que combate el cáncer. Las semillas de calabaza también son muy beneficiosas.El grupo sanguíneo A tiene problemas de vesícula, limítese a pequeñas cantidades de mantequilla de nueces, en lugar de las nueces enteras.
MUY BENEFICIOSAS: maní, mantequilla de maní, semillas de calabaza.
NEUTROS: almendras, avellanas, castañas, mantequilla de girasol y de sésamo, nueces de nogal, piñones, semillas de amapola, de girasol y de sésamo.NO ACONSEJABLES: nuez de pará y pistachos.
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LEGUMBRES
Las personas del grupo sanguíneo A prosperan sobre la base de las proteínas vegetales presentes en las legumbres. Junto con su aliado el grano de soja y todos sus productos derivados, muchas legumbres proporcionan una fuente nutritiva de proteína. Sin embargo, tenga en cuenta que no todas las legumbres son buenas para usted. Algunos, como el fríjol colorado, Las habas, el fríjol blanco común y los garbanzos contienen una lectina que causa una disminución en la producción de insulina, lo cual a menudo es un factor de obesidad y diabetes.MUY BENEFICIOSOS: arvejas, germen de soja, lentejas, poroto careta, poroto pinto, porotos negros.NEUTROS: alubias, chauchas,NO ACONSEJABLES: garbanzos, habas, poroto blanco, colorado y rojo.

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CEREALES
El grupo sanguíneo A por lo general responde bien a los cereales y granos, y usted puede comer estos alimentos una o más veces por día. Seleccione los granos enteros más concentrados en lugar de los cereales procesados e instantáneos. Incorpore a su dieta la harina de soja, el mijo y las avenasintegrales.El tipo A consumidor de trigo debe de tratar de equilibrar los ácidos provenientes de este grano con alimentos alcalinos (frutas), nos estamos refiriendo aquí al equilibrio ácido l alcalino en sus tejidos musculares. Si bien el núcleo del grano de trigo es alcalino en el tipo 0, en el tipo A resulta ácido.MUY BENEFICIOSOS: amaranto y trigo sarracenoNEUTROS: arroz, cebada, avena, maíz, mijo, salvado de arroz y de avena.NO ACONSEJABLES: cereales para desayuno, crema de trigo, fécula, germen de trigo, salvado de trigo, trigo desmenuzado.
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PANES

Por lo general son beneficiosos, pero si usted produce una mucosidad abundante o está excedido de peso, no se aconseja la ingesta de trigo. Las harinas de soja y arroz son buenas.

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GRANOS Y PASTAS
El grupo sanguíneo A tiene una amplia gama de opciones en materia de granos y pastas. Estos alimentos son excelentes fuentes de proteína vegetal. Prescinda de los alimentos procesados, como las comidas congeladas, los fideos y las salsas preparadas.
MUY BENEFICIOSOS: fideos SOBA, harina de arroz, de avena, de centeno, trigo sarraceno.NEUTROS: arroz, bulgor, harina de trigo, gluten, quinua.NO ACONSEJABLES: fideos de sémola, de espinaca, harina blanca.

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VEGETALES
Los vegetales son cruciales para la dieta del tipo A, ya que le proporcionan minerales, enzimas y antioxidantes. Coma natural para preservar sus propiedades.La mayoría de los vegetales son aceptables con algunos reparos: los ajíes agravan el delicado estómago del tipo A, este grupo es muy sensible a las lecitinas de la papa, el boniato y el repollo. Evite los tomates cuyas lecitinas tienen un poderoso efecto nocivo sobre el tubo digestivo del tipo A. Constituyen un alimento extraño, que se ha dado en llamar panhemoglutinante. Esto significa que sus lecitinas aglutinan en todo tipo de sangre.El brócoli está muy recomendado por sus propiedades antioxidantes. Los antioxidantes fortalecen el sistema inmune y previenen la división celular anormal. Otros vegetales que son excelentes para el tipo A son las zanahorias, las hojas de col rizada, la calabaza y la espinaca.Coma abundante ajo. Es un antibiótico natural y un reforzador del sistema inmune, y es beneficiosos para su sangre. Todos los grupos sanguíneos se benefician con el consumo de ajo, pero quizás el grupo A sea el que más se favorece, porque su sistema inmune es vulnerable a una serie de afecciones que el ajo mejora. Las cebollas amarillas también refuerzan eficazmente el sistema inmune. Contienen un antioxidante llamado quercitina.
MUY BENEFICIOSOS: acelga, ajo, alcaucil, brócoli, brotes de alfalfa, cebolla, col rizada, diente de león, escarola, espicana, hojas de remolacha, lechuga romana, nabos, perejil, puerro, rábano picante, zanahorias, zapallo.NEUTROS: aceitunas verdes, algas marinas, apio, berro, calabaza, cebolla de verdeo, coliflor, endibia, espárragos, hinojo, hongos, lechuga, maíz, palta, pepino, rábanos, radicccheta, repollitos de bruselas, zapallitos.NO ACONSEJABLES: aceitunas negras, boniato, col china, habas, papa, pimientos rojos y verdes, repollo blanco y rojo, tomates.
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FRUTAS
Las personas del grupo sanguíneo A deberían comer frutas tres veces por día. Se recomiendan las frutas alcalinas como la frutilla, fresas y ciruelas que pueden ayudarle a equilibrar las harinas y granos que forman ácidos en su tejido muscular. Los melones también son alcalinos, pero su alto contenido de moho losa hace difíciles de digerir para el tipo A. EI melón de miel se debería evitar completamente porque tiene el más alto contenido de moho.El tipo A no digiere bien las frutas tropicales como los mangos y papaya. Si bien estas frutas contienen enzimas digestivas que son buenas para los otros tipos de sangre, no parecen surtir efecto en el tubo digestivo de este grupo sanguíneo. Por otro lado, el ananá favorece la digestión del tipo ALas naranjas irritan el estómago del tipo A, y además interfieren con la absorción de miner5les importantes. Para que no se confunda, le aclaro que la reacción ácida/ alcalina ocurre de dos maneras diferentes: en el estómago y en los tejidos musculares. Cuando digo que las naranjas ácidas irritan el estómago, estoy refiriéndome a la irritación que puede causar en el estómago sensible y alcalino de las personas del grupo sanguíneo A. Si bien el ácido gástrico es generalmente bajo en el tipo A, las naranjas podrían irritar las delicadas paredes de su estómago. El pomelo tienen efectos positivos mostrando una tendencia alcalina después de la digestión. Los limones también son excelentes para el tipo A; favorecen la digestión y eliminan el mucus del organismo.Ya que la vitamina C es un antioxidante importante, especialmente para la prevención del cáncer de estómago, coma otras frutas ricas es esta vitamina, como el pomelo y el kiwi.La lecitina de la banana interfiere con la digestión del tipo A. Por eso, recomiendo sustituirla por otras frutas con gran contenido de potasio como los damascos, los higos y ciertos melones.MUY BENEFICIOSAS: ananá, arándano, cereza, ciruela, damasco, higos, limón, mora, pomelo, uva.NEUTRAS: caqui, dátiles, durazno, frambuesa, frutillas, granada, grosella, guayaba, kiwi, manzana, melón, pera, quinoto, sandia,NO ACONSEJABLES: banana, coco, mandarina, mango, melón miel, naranja, papaya.

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JUGOS Y LÍQUIDOS
Las personas del tipo A deberían comenzar cada día con un pequeño vaso de agua tibia con el zumo de medio limón disuelto. Esto les ayudaría a reducir el mucus acumulado durante la noche en su tubo digestivo más perezoso y a estimular la evacuación normal.En lugar de los zumos azucarados, que forman más ácidos, deberían consumir zumos de frutas alcalinas, como el concentrado de ciruela negra diluido con agua.MUY BENEFICIOSOS: agua con limón, ananá, apio, ciruela negra, damasco, pomelo, ciruela blanca, zanahoria.NEUTROS: manzana sidra de manzana, uva, arándano, pepino.NO ACONSEJABLES: naranjas, papaya, tomate.
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ESPECIAS
La combinación adecuada de especias puede servir como un recurso eficaz para fortalecer el sistema inmune.Las melazas son una fuente de hierro muy buena, un mineral escaso en la dieta del grupo A. Las algas marinas constituyen una excelente fuente de yodo y de muchos otros minarles. El vinagre se debería evitar debido a los ácidos que suelen causar irritación de las paredes estomacales.El azúcar y el chocolate son aceptables en la dieta del tipo A, pero solamente en pequeñas cantidades. Utilícelos como si fueran un condimento.
MUY ACONSEJABLES: ajo, jengibre, melazas, miso, salsa de soja.NEUTRAS: agar, ají, albahaca, alga marina, algarrobo, fécula de maíz, anís, azafrán, azúcar, canela, clavos de especia, comino, coriendro, cremor tártaro, cúrcuma, chocolate, eneldo, estragón, extracto de almendra, hoja de laurel, menta, miel, mostaza, nuez moscada, orégano, peppermint, perejil, romero, sal, salvia, tapioca, tomillo, vainillaNO ACONSEJABLES: alcaparras, pimienta blanca, cayena, en grano, negra, pimentón, vinagre ( todos)
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CONDIMENTOS
La mostaza es el único condimento beneficioso para las personas del grupo A, debido a sus propiedades estimulantes del sistema inmune. Usted puede comer pequeñas cantidades de mermelada, aderezos para ensalada de bajo contenido graso e incluso pickles, ocasionalmente ( los alimentos encurtidos o escabechados han sido asociados con el cáncer de estómago en las personas con bajos niveles de ácido gástrico)Elimine el ketchup de su dieta; el tipo A no puede digerir el tomate ni el vinagre.MUY BENEFICIOSOS: mostazaNEUTROS: aderezos, jaleas, mermeladas, salsas, picles.
NO ACONSEJABLES: ketchup, mayonesa, salsa inglesa.

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INFUSIONES DE HIERBAS
El grupo A necesita acelerar su sistema inmune porque es lento. El Crataegus Monogyna es un tónico cardiovascular; el aloe, la alfalfa y la bardana son aceleradores del sistema inmune; y el té verde posee efectos antioxidantes sobre el tubo digestivo, suministrando protección contra el cáncer.También es importante incrementar la secreción de ácido gástrico en las personas del tipo A, ya que suelen tener niveles de ácido muy bajos. Ciertas hierbas como el jengibre y el olmo norteamericano estimulan la secreción de ácido estomacal.Las hierbas relajantes como la manzanilla y la raíz de valeriana, son un remedio eficaz contra el estrés.MUY BENEFICIOSAS: alfalfa, aloe, bardana, cardo de maría, ginseng, hierba de san Juan, jengibre, manzanilla, té verde, valeriana.NEUTRAS: diente de león, genciana, marrubio, menta, mora, palo dulce, pepermint, perejil, salvia, saúco, tilo, tomillo, verbena, zarzaparrilla.NO ACONSEJABLES: barba de maíz, cayena, hierba gatera, ruibarbo, trébol rojo.
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BEBIDAS EN GENERAL
El vino tinto es recomendable para el tipo A debido a sus efectos cardiovasculares positivos.El café también es recomendable para el tipo A. Aumenta la secreción de ácido gástrico y posee las mismas enzimas que se encuentran en la soja. Alterne café con té verde, a fin de obtener la mejor combinación de beneficios.Todas las otras bebidas se deberían evitar. No son apropiadas para el sistema digestivo del grupo sanguíneo A, y tampoco estimulan su sistema inmune.Por supuesto el agua pura se puede consumir sin limitaciones.
MUY ACONSEJABLES: café, té verde, vino tinto.NEUTROS: vino blancoNO ACONSEJABLES: cerveza, gaseosas colas ( azúcar y diet), licores, té negro.

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CONSULTOR DE SUPLEMENTACIÓ N PARA EL TIPO A
El rol de la suplementació n – ya se trate de vitaminas, minerales o hierbas – es agregar los nutrientes que faltan en su dieta o suministrar una protección adicional donde usted la necesita.El objetivo de la suplementació n para el grupo sanguíneo A es: - Fortalecer el sistema inmune. - Proporcionar antioxidantes para combatir el cáncer. - Prevenir infecciones. - Fortalecer el corazón.BENEFICIOSOSVitamina Blas personas del grupo sanguíneo A deben estar prevenidas con respecto a la deficiencia de vitamina B-12. A las personas de este grupo les resulta difícil asimilar la vitamina B-12 que ingieren debido a la ausencia del factor intrínsico en sus estómagos.( El factor intrínseco es una sustancia producida por la mucosa del estómago que ayuda a absorber las vitamina B-12 en la sangre. En los ancianos del grupo A, la deficiencia de vitamina B-12 puede causar demencia senil y otras afecciones neurológicas.Si se padece anemia puede necesitarse una pequeña suplementació n de ácido fólico.Los enfermos cardíacos pueden necesitar suplementació n baja de niacina, ya que ésta tiene propiedades reductoras del colesterol.Vitamina C:Las personas del grupo A, que tienen más altos porcentajes de cáncer de estómago debido a la baja producción de ácido gástrico, se pueden beneficiar tomando suplementos adicionales de vitamina C.Por ejemplo, el nitrito que resulta del ahumado y curado de las carnes, podría ser un problema particular con el tipo A, porque sus posibilidades de provocar cáncer son mayores en las personas con niveles más bajos de ácido gástrico. Como Antioxidante, es sabido que la vitamina C impide esta reacción. Pero esto no quiere decir que deba ingerir cantidades masivas de vitamina C. Dosis de 1000 miligramos diarios no causarán trastornos digestivos.Vitamina E:Hay ciertas evidencias que demuestran que la vitamina E sirve como protectora contra el cáncer y las afecciones cardiacas, dos susceptibilidades del tipo A. Se pude utilizar una suplementació n diaria no superior a 400 UI.Calcio:Como la dieta del tipo A incluye algunos productos lácteos, la necesidad de suplementació n con calcio no es tan acuciante como en el tipo 0, pero es aconsejable una pequeña cantidad (300 a 600 mg de calcio elemental) adicional desde la edad madura en adelante.La peor fuente de calcio para el tipo A es la más simple y fácilmente disponible: el carbonato de calcio (que se encuentra a menudo en los antiácidos). Esta forma requiere la más alta cantidad de ácido gástrico par su absorción. En general, el tipo A tolera bien el gluconato de calcio y el citrato de calcio, pero el mejor de todos es el lactato de calcio.HIERRO:La dieta del tipo A es naturalmente baja en hierro, mineral que se encuentra con mayor abundancia en las carnes rojas. Las mujeres del grupo A, particularmente aquellas con períodos menstruales difíciles, deberían tener especial cuidado con las reservas de hierro.En general, utilice la dosis más baja posible, y evite los períodos de suplementació n prolongados. Trate de evitar las fórmulas de hierro en bruto,como el sulfato ferroso, que pueden irritar su estómago. En cambio puede utilizar formas más suaves de suplementació n, como el citrato de hierro.ZINC CON CAUTELAPequeñas dosis ( 3 mg/día) a menudo representa una gran ventaja para proteger a los niños contra las infecciones, especialmente las del oído.Selenio con cautelaEl selenio, que parece actuar como un componente de las propias defensas antioxidante del organismo, puede ser de importancia para el tipo A propenso al cáncer.Cromo ( con cautela)Debido a una susceptibilidad a la diabetes,, es bueno conocer que el cromo mejora la eficacia del factor tolerancia a la glucosa del organismo, lo cual incrementa la eficiencia de la insulina.

HIERBAS / FITOQUÍMICOS RECOMENDADOS
Marjoleto (Cratageus oxyacantha) El marjoleto es un gran tónico cardiovascular. Aumenta la elasticidad de las arterias y fortalece el músculo cardíaco, mientras también disminuye la presión arterial y ejerce un efecto de tipo solvente sobre las placas de las arterias.Las monografías oficiales del gobierno alemán muestran que la planta está completamente exenta de efectos secundarios.Hierbas que mejoran la inmunidad.El grupo a es propenso a las infecciones que comprometen la inmunidad del organismo.Echinacea purpurea, puede ayudar a prevenir resfriados, gripes y a mejorar la acción anticancerígena del sistema inmune.Astragalus membranaceous: tónico inmune. Los principios activos de ambas hierbas son lo azúcares que actúan como mitógenos estimulantes de la proliferación de glóbulos blancos que protegen el sistema inmune.Hierbas calmantes o sedante:Las personas del grupo sanguíneo A pueden utilizar relajantes herbáceos suaves, como la manzanilla y la raíz de valeriana, como un factor antiestrés. Se deberían tomar con frecuencias.Quercetina.La quercetina es un bioflavonoide que se encuentra abundantemente en los vegetales, particularmente en las cebollas amarillas. Es un antioxidante muy poderoso, cientos de veces más potente que la vitamina E.Cardo de María ( Silybum maianum). El Cardo de María o cardo lechero esun antioxidante eficaz con la propiedad adicional de alcanzar concentraciones muy altas en el hígado y los conductos biliares. El tipo a puede sufrir de trastornos hepáticos y vesiculares. . Los pacientes de cáncer que están recibiendo quimioterapia deberían utilizar una suplementació n de cardo lechero para proteger su hígado del daño.Bromelia( enzima del ananá). Si usted pertenece al grupo sanguíneo A y padece de hinchazón u otros síntomas de mala absorción de la proteína, debería recibir ana suplementació n con bromelia. Esta enzima posee una moderada capacidad para decomponer las proteínas de la dieta, que ayuda al tubo digestivo del tipo A, a asimilar mejor dichas proteínas.SUPLEMENTOS PRO-BIOTICOS: Si la dieta del tipo A es algo nuevo para usted, puede descubrir que adaptarse a un régimen vegetariano es incómodo y produce hinchazón y flatulencia excesiva. Una suplementació n pro-biótica puede contrarrestar este efecto, y suministrar las bacterias “buena” que generalmente se encuentran en el tubo digestivo. Busque suplementos pro-bióticos altos en factor bífido, ya que esta cepa de bacterias está mejor adaptada al sistema del tipo A-NO ACONSEJABLESVITAMINA A- BETA CAROTENO:Estudios recientes han sugerido que el beta caroteno en dosis altas puede actuar como un pro-oxidante, acelerando el daño en los tejidos, en lugar de detenerlo. El grupo sanguíneo A en vez de suplementarse con beta caroteno debe consumir altos niveles de carotenoides en su dieta.Una advertencia; a medida que envejecemos, nuestra capacidad para asimilar las vitaminas solubles en grasa puede disminuir. Las personas del tipo A entradas en años podrían beneficiarse con pequeñas dosis suplementarias de vitamina A (10.000 UL diarias) ara ayudar a contrarrestar los efectos de la edad sobre el sistema inmune.

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Me acabo de deprimir. No puedo comer practicamente nada!!?? No tolero la soja. intenté eliminar la leche de vaca de mi dieta y la sustituí por leche de soja, pero no la tolero (me produce dolor de estómago), asi que ahora he recurrido a la leche de oveja (procesada) o directamente tomar zumo (pero de naranja, que ahora resulta que tampoco es bueno para mi según esto). probé los preparados para hacer leche de almendras y hay que decir q voy por la segunda marca y con esa manía de añadirles edulcorantes eso sabe a rayos!!!. Hace poco me hicieron una analítica y los niveles de azúcar estaban altos, aunque no por encima del límite, pero me dijo el médico que para mi edad era demasiado (tengo 31 años)... me dijo que evitase tomar bollería 8supongo que se referiría a las harinas de trigo refinadas. Ahora me encuentro con que apenas puedo comer nada a parte de cosas verdes... que vida tan triste me espera!!!

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Para aquellas personas que sigan más o menos la dieta del grupo sanguíneo, y estén deprimidas por lo que el cambio les supone, sólo quiero animaros, tampoco es para tanto. Tengo 34 años, soy del grupo sanguíneo 0, y dí a parar con la dieta del Dr. D'adamo buscando la raíz de mis numerosos problemas gástricos. Desde que tengo memoria, siempre he tenido digestiones pesadas, y poco a poco he ido limitándome a cosas que me sentaban bien (carne, pescado, evitar las féculas...)...sin embargo, era complicado evitar el pan, así que comía poco e integral. Mi sorpresa fue, que conforme fui evitando comer cosas 'problemáticas' para mí como podía ser un yogurth normal, peor me sentaban el día que hacía una excepción. Esto es un síntoma muy común de una intolerancia alimentícia. Finalmente he encontrado sustitutos de alimentos, como el pan de trigo por pan de espelta (que hago yo misma), o yogurt de vaca, por el de soja (que también hago yo con la panificadora)....etc. Evidentemente comer así implica romperse los cascos, pero el bienestar que se ofrece no tiene precio. No hay que deprimirse por no poder comer bollería refinada, ya que al fin y al cabo, semejante cantidad de azúcares y grasas saturadas, no es buena para nadie, independientemente de su grupo sanguíneo...cuando tienes 8 años te lo puedes permitir porque lo quemas todo muy rápido, pero una vez empiezas a tener una vida algo más sedentaria (cuando empiezas a estudiar, trabajar, etc.), todas estos alimentos son fatales.

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claro claro... yo que soy del tipo A que casualidad que todo lo que me gusta TODO sea desaconsejable. En lo unico que acierto y ya me viene de forma natural es en que soy vegetariana.

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hola ! yo hasta hoy pensaba que era del grupo 0 , pero hoy he recogido unos analisis porque estoy embarazada , y me acaba de cambiar la vida porque soy del grupo A , y la verdad , me parece logico porque a mi me encanta la verdura, para mi comer verdura buena , acelgas , brocoli , es un MANJAR !
y bueno hay cosas como los zumos de naranja que cada manana me hago uno con naranjas frescas tamano XXL, pues parece ser que no podre.. como tambien tomo pomelos desde siempre pues , desde hoy dejo las naranjas...
lo que si que he notado desde hace tiempo es que he tenido digestiones un poco pesadas , asi que ahora seguire mas a raja tabla las instrucciones para mi grupo a ver si MEJORO !
ALGUNA SUGERENCIA PARA EMBARAZADAS CON GRUPO SANGUINEO A +. ( en cuanto alimentacion se refiere) mil gracias
hasta pronto

ALICIA.

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tampoco es para tanto, hay un montón de alimentos que se pueden comer, sólo se trata de acostumbrarse. y sí, siempre lo que más nos gusta es lo que más nos perjudica...así somos.

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Para aquell@s q no les guste la leche de soja, deciros q a mi me resultaba insoportable y me caía fatal, hasta q probé una q se llama alpro (de asturiana). Su sabor muchísimo mas bueno. He cambiado mi habito alimenticio desde q vi esta dieta hace casi un año. Me ha bajado el colesterol y el peso. La verdad es q cuando te acostumbras va bien, Aunq reconozco q de vez en cuando me como un buen solomillo ;) os animo a seguirla!

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Excelenete articulo.
Todo lo que me recomiendan me gusta. Desde pequeña no toleraba las medicinas con alta concentración de hierro, ni el guineo (no podia diguerir la comida, tampoco digiero el melon ni la papaya. El organismo es demasiado inteligente.

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dios, es lo primero que leo completamente, la verdad me pone un poco triste que no vaya a poder comer todo lo que me encanta, pero la verdad si me asusta que a la larga me cause problemas, que creo que se presentan pero no sabía por que, tengo casi 18 años, asi que creo que empezar desde ahora, mejorara mi salud, y despues no me andare quejando.... no me queda más que empezar a cuidar lo que coma de hoy en adelante...la verdad a ver como me va....

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Ahora entiendo poruqe a veces la comida me hincha un montón, aunque no comiera mucho, es uqe no es para mi!! Ademas, muy fuerte pero desde chica no toleraba varias cosas que en la lista me lo desaconsejan!! EL organismo es más que sabio!!
A los que no les va bien la soja les recomiendo que la hiervan antes de tomarla, ademas hacerla en casa es muy facil. Yo tomo por las mañana cafe con leche de avena; pero hay muchas leches vegetales: arroz, quinoa, kamut, espelta, almendras avellanas, avena...
Estoy encantada de leer este blog!!

Unknown said...

Gracias! qué pasada! Yo también coincido que las cosas que no tolero bien, estan aquí como perjudiciales. voy a provar estos consejos.

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Gracias! qué pasada! Yo también coincido que las cosas que no tolero bien, estan aquí como perjudiciales. voy a provar estos consejos.

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Hola a todos. Acabo de conocer este pagina y me parece muy interesante lo de los grupos sanguineos. Yo soy grupo A y parezco de gastritis cronica atrofica con metaplasia intestinal. Ya llevo 3 años con esto y no acabo de sentirme mejor. Viendo la dieta de mi grupo para mi serian buenos el jugo de limon, cebollas, ajo, cafe y algunos tes, pero estas cosas me las ha quitado el medico por mi gastritis y ahora estoy desconcertado y no se si podría tomarlas. Espero vuestras respuestas, gracias.

Anonymous said...

Alguna recomendación para ingerir las proteinas suficientes?Es que soy del tipo A- espero que para bien porque ya les vale as los que organizaron esto-.Y algun preparado para leche que este bueno?Arroz, avena...?

Gracias y ànimo a tod@s

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Apart from keeping yourself preoccupied, doing relaxation techniques could well be beneficial as certainly. The ways through which unfortunately it can be built are plenty. A certain amount of perform breathing techniques. Others perform progressive vacation of muscles. If you got time and as a result budget, you may as well as sign up for meditation, tai chi or yoga classes.

Every so often the left hemisphere using the brain (high oral intelligence) begins to a flame at a different rate, faster or slower, in comparison with what the right hemisphere (visual art and emotion). When the two hemispheres get out of sync, panic and shaking would quite possibly occur at any time of the night or alternatively day, when you snicker or sleep, walk signifies the street or be positioned in a chair.

Advisors in the health attention and care industry actually do instead of consider severe panic points as real medical conditions however since it intervenes with your normal activities, treatment is a feel the need to. In your journey towards achieving a quality life free from uncertainties and debilitating panics, carry out sure you first understand its root causes.

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